The Toast
6 sessions
This 6-session coaching program is designed to provide you with a safe space to explore your feelings and release wedding anxiety.
Session 1 & 2: Unburden Your Heart & Mind
This week is all about creating a safe and supportive environment where you can open up about what's weighing on you. Whether it's family conflicts, differing opinions, budget concerns, or simply feeling overwhelmed by the sheer magnitude of planning, I'm here to listen without judgment.
Session 3 & 4: Reclaim Your Joy & Excitement
Once we've addressed the stressors, it's time to shift our focus to the positive aspects of your wedding. We'll delve into your vision for the day and explore the emotions you want to experience.
Session 5 & 6: Peace & Confidence
In the final two sessions, we'll equip you with tools and techniques to manage any last-minute anxieties, stay present in the moment, and fully embrace the joy of your wedding day.
Ready to shine? This coaching program will help you manage expectations and de-stress your journey.
Remember, you don't have to navigate this journey alone. I'm here to support you every step of the way.
1
Duration
This program consists of six weekly or bi-weekly sessions, each
session is 60 minutes. This is your space, and you can decide how to use it. Nothing is too big or too small. No need to prepare, just come with your thoughts and we will talk through the rest.
2
Price
This program costs US$ 220 / C$300 / £160 / €190.
The full amount is due after booking the first session.
I offer a payment plan on request.
3
Confidentiality
Your privacy is paramount; anything discussed within our coaching sessions remains strictly confidential. If you would like to bring your fiance into the session please notify me in advance.
4
Additional Resources
When relevant I'll give you suggestions for worksheets, articles, and meditation apps that you might find helpful, even after we're done with our session together. These will help you stay grounded and continue growing
